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        <h1>煮一碗好吃的腊八粥，请记好这几个小窍门</h1>
        
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        <div class="art_info"><em>2021-01-20 04:29:44</em><em><a href="">39健康网</a></em></div>
        
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        <div class="art_summary">核心提示：腊八节要吃腊八粥，但很多年轻人并不知道腊八粥该怎样做？今天小编就来教大家怎样做一碗好吃的腊八粥。</div>
        
        <div class="art_content" id="">
        	
			<p>
农历腊月初八是腊八节，腊八节要吃腊八粥，豆子那么硬，怎样才能快速煮烂？粥怎样才能煮得黏稠？腊八粥怎样煮才好吃？想要煮出好吃的腊八粥，一定要记好下面这几个小窍门。
</p>
<div class="hzh" id="hzh_food"> <style>.hzh {display: none; }</style> </div><p>
<strong>1.豆子提前浸泡</strong>
</p>
<center style="text-align:center">
<img style="margin:0 auto" src="https://image.39.net/auth/ww/20180423/38505.jpg">
</center>
<p>
把各种谷类和豆类或其它一些不容易煮熟烂的食材，在头一天晚上洗干净、用温水浸泡，水量要足够涨发那些食材，还要多出来一些。提前浸泡可以让豆子更容易煮熟，节约时间也节约能源。
</p>
<p>
<strong>2.泡豆子的水要保留</strong>
</p>
<p>
第二天熬粥的时候，锅中的水烧开后，泡好的食材和浸泡用的水一起倒入锅中，这样不但熬制的时间短，而且浸泡食材水中的那些营养成分也会保留下来。
</p>
<p>
<strong>3.粥油要保留</strong>
</p>
<p>
熬粥过程中，有的人认为，粥锅表面浮有一层浮沫，呈粘稠液体，影响粥的美观，要用勺子撇掉不要。其实，这些飘在粥上面的浮沫，俗称“粥油”，含有脂肪、维生素很多，具有延年益寿、调理肠胃、美容养颜等作用。所以，尽量不要弃掉。
</p>
<p>
<strong>4.用高压锅更快更营养</strong>
</p>
<center style="text-align:center">
<img style="margin:0 auto" src="https://image.39.net/auth/ww/20180410/24513.jpg">
</center>
<p>
熬粥的时间短，B族维生素等营养成分就会保存得多一些，所以最好采用电高压锅，定好时间，一键搞定。
</p>
<p>
<strong>5.掌握好水量和火候</strong>
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<p>
就是掌握好熬粥时的加水量，不能中途加水，在熬制时，要多搅几次粥锅，防止锅糊底，大火烧开，小火熬制。
</p>
<p>
<strong>6.临出锅再加糖</strong>
</p>
<p>
喜欢喝甜的腊八粥，可以加一点白糖，或者临出锅时加一些冰糖或者红糖，红糖的保健作用比白糖和冰糖都要好，女性那是更合适不过的了。如果什么糖也不加，喝淡粥，仔细品味各种食材本身的香味，更有乐趣。
</p>
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